Manor Studio | VibroGym | Market Harborough - Leicestershire

Zumba comes to Manor Studio

admin — Sat, 11 Jun 2011 06:01:47 +0000

This is the latest class to hit Manor Studio with a storm! Classes are held on Tuesday nights from 7.30pm…. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness that’s moving millions of people toward joy and health. The class is held by Louise, it’s a real scream!

Zumba is a Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a “fitness-party” that is downright addictive.

Since starting in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries. If your looking for a relaxed, fun environment to exercise in with an energising atmosphere – this is the class for you! For more information call Sian on 07725914164.

Crafty Sunday

admin — Wed, 23 Mar 2011 07:20:20 +0000

Sunday 10th April 2011 (12pm – 4pm)

The Manor, Tur Langton, Leicestershire, LE8 0PJ

TABLE TOP SALE

Please bring a friend ! Table space available, please enquire on 07725914164….

Exercise demonstrations also being run for the new Vibro Gym and new classes.

Kettle Bells with Stu Matthews

admin — Sun, 20 Mar 2011 08:55:00 +0000

STARTS – Wednesday March 23rd @ 18.30pm

So what are Kettle Bells?

The kettlebell is a cast iron weight that looks like a cannon ball with a handle, ranging from 4kg to 48kg!!. It is an ancient form of training, originally employed by the Russians, but has more recently become mainstream appearing in box office movies and celebrity homes. Many Hollywood and “A list celebs” have turned to the kettlebell in order to attain the best possible shape and fitness!

Kettlebell conditioning uses compound, full body exercises. This type of training involves the whole body, developing functional qualities because one has to stabilise a weight in all 3 planes of direction at the same time, more muscles are being used simultaneously, having a great positive effect on your neuromuscular system. The repetitive explosive strength drills also target both the skeleto-muscular and cardio-vascular system. With this type of training being so metabolically demanding, it makes it unbeatable as a FAT BURNER and STRENGTH AND CONDITIONING tool.

Click here to go Stu Matthews Website

Yoga now at Manor Studio!

admin — Sun, 24 Oct 2010 12:42:38 +0000

Yoga makes you feel better. Yoga lets you tune in, chill out and shape up all at the same time. Yoga can also be very beneficial in helping you manage or control a wide range of ailments such as; anxiety, asthma, back pain, blood pressure,carpal tunnel syndrome, fatigue, depression, headaches, heart disease, stress and the seriously debilitating my-jeans-don’t-fit-anymore virus. Limited to just nine people in a class, you will get stacks of attention to help turn you into a guru or just to get the poses right if that’s what you are after.

Our instructor Sarah Cawkwell has trained all over the world (she’s very zen) including, Nepal, Indonesia and France. We love her and we’re sure you will too.

12 week course £90 (£7.50 per week) beginning on Monday 1st November

From: 7:00pm to 8:15pm

Bring your mat and a bottle of water

Click here to go to the booking calendar

Kids Street Dance at Manor Studio

admin — Wed, 06 Oct 2010 05:49:10 +0000

Dig out your hoodies and bring the attitude! 2 hours of the finest Street Dance to get youngsters feelin funky fresh!
Deposit your kids here for an hour of Street Dance with our super talented instructor Tasia Dore

6 – 10 year olds 16.00 till 17.00
11 – 13 year olds18.00 till 19.00

£20 for 4 week course

Email enquiry@manorstudio.co.uk or call Tasia to book on 07929 058490

Welcome to our new website tell us what you think?

admin — Mon, 20 Sep 2010 09:48:38 +0000

Welcome to VibroGym Manor Studio’s new website please tell us what you think, have we left anything out or is there any way we can improve it?