Why VibroGym?
30 minutes can burn up to 600 calories and activate 99% of your muscles.
A session consists of a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 30 minutes is all the commitment required leaving you free to get on with your day. Sessions are limited to 3 people to ensure you get all the individual attention you require.
Other Benefits
Radically improves your circulation, so ladies kiss goodbye to cellulite! For those of you who are feeling the pressure, we guarantee you will sleep like a baby after a Vibrogym session as it’s proven to reduce your stress hormone levels (cortisol for the technically minded among you). Whilst most of us don’t wish to become a contortionist Vibrogym will improve your flexibility.
Can Everyone Join In?
Yes. There are only 3 contra-indications to Vibrogym (See FAQs)
Men: Yes, but if you don’t feel annihilated enough by your Vibe workout we also have the Trixter bike and Concept 2 rower to keep you feeling proper macho.
Register
Don’t be left standing
Register for your free demo session now
VibroGym Membership
Below is a table outlining the costs of membership.
| Membership: | Bronze | Silver | Gold |
|---|---|---|---|
| Type | 1 Month | 6 Months | 12 Months |
| Sessions | Limit to 3 Vibro sessions per week | Unlimited use of VibroGym (subject to booking) | Unlimited use of VibroGym (subject to booking) |
| Other Benefits | Preferential bookings on Open Classes | Preferential bookings on Open Classes | Preferential bookings on Open Classes |
Technical Know How
Positive Effects
VibroGym generates vibrations that are transferred to your body. Standing on a VibroGym you will notice how your body automatically adjusts to this mechanical stimuli responding with a stretch reflex. This results in an increase of strength, flexibility and blood circulation. Within 10 minutes you can complete effective training of your entire body. This is possible because whole body vibration training stimulates the whole muscular system at once and not one muscle after the other.
* Increase of maximum strength
* Increase of explosive strength
* Increase of stamina
Other Benefits
Whole body vibration is an easy way to get great results with only little effort. Vibration training can be used for burning fat, fighting against cellulites, a relaxing massage or a total work-out. Due to the stimulation of the production of natural hormones and neurotransmitters, people feel more energetic and happier.
* Control of cellulites
* Improvement of collagen
* Increase of bone density
* Fat burning
* Increase of blood circulation
Hormonal changes
The vibrations have a positive impact on your hormone balance and help to reduce stress. You feel more relaxed, fitter and more alert.
* Hormonal changes
* Decrease blood pressure
* Increase circulation
Proven Benefits
Proven benefits…
* Weight loss
* Inch loss
* Fat loss
* Reduce cellulite
* Increased metabolism
* Increased flexibility
* Increased strength/power
* Reduce pain
* Increased circulation
Proven to help…
* MS sufferers
* Post op rehab
* Speed training
* Power training
* Core stability
* Joint problems
* Gait correction
* Spinal alignment
* Pain reduction
* Sports injury
Proven to aid…
* Increase basal metabolic rate
* Decrease blood pressure
* Increase leg extension strength
* Decrease cortisol
* Increase bicep curl strength
* Decrease lower back pain
* Increase jump height
* Decrease body fat
* Increase growth hormone
* Decrease training time
